As librarians we come across some great resources. I received an email recently on Apps to help keep you healthy. The article shared information on the following three apps available for your smartphone. Just check out your app store on your favorite device.
Fooducate: provides information about nutrients and ingredients in the food we eat, to help us make healthy choices
GymPact: uses the power of money to motivate us to excercise
Breathetorelax: teaches breathing exercises to decrease the body’s stress response